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Essential Brazilian Jiu Jitsu, by Marc Walder
Fee Download Essential Brazilian Jiu Jitsu, by Marc Walder
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A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsu includes over 250 full-color images along with detailed descriptions on performing every move and countermove.
Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match.
Through high-quality full-color photo sequences and step-by-step instruction, you will learn proven techniques for these skills:
-Submission techniques from various positions
-Controlling the top position
-Arm locks and other attacking maneuvers
-Defending from the bottom position
-Effective escapes and counters
Whether you're competing in traditional tournaments, studying mixed martial arts, or looking for a dependable form of self-defense, face your opponent with confidence and the arsenal of versatile and proven skills only Essential Brazilian Jiu Jitsu provides.
- Sales Rank: #1838924 in Books
- Brand: Walder, Marc
- Published on: 2008-01-25
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .39" w x 7.00" l, 1.04 pounds
- Binding: Paperback
- 128 pages
- Author(s): Marc Walder
- Published: 1-25-2008
- SHK00653
Review
"Marc Walder is one of the most dedicated instructors I have met. In Essential Brazilian Jiu Jitsu he demonstrates just how easy it is to learn the most effective martial art in the world."
Mauricio Gomes
Roger Gracie Academy
From the Publisher
"Marc Walder is one of the most dedicated instructors I have met. In Essential Brazilian Jiu Jitsu he demonstrates just how easy it is to learn the most effective martial art in the world."
Mauricio Gomes
Roger Gracie Academy
About the Author
Marc Walder has been practicing and teaching martial arts for nearly 20 years; he began studying Brazilian jiu jitsu in 1995. Marc was fortunate enough to study under the legendary Gracie family and received his black belt from Mauricio Gomes, father of Roger Gracie and a member of the Famous Five, making Walder's instructor one of a handful of individuals to receive his black belt from the legendary Rolls Gracie. After Walder achieved this level under Gomes, he began his career as a teacher and continued to train under the Gracies.
Mark currenly operates a Brazilian jiu jitsu school, where he instructs students on the principles he learned from the Gracie family. He is still an active competitor with the Gracie-Barra UK team.
Most helpful customer reviews
1 of 1 people found the following review helpful.
excellent introductory text
By old lifter
I purchased this book to help me & my son learn more about BJJ. It has met all my expectations. It covers the history of BJJ, the physical & psychological benefits of martial arts, the belt system, then gets into basic positions and techniques. There are more detailed texts out there, but I prefer this book's organization and brevity. I skimmed several books before deciding on this one and feel confident I made the right choice. Expert instruction is, of course, preferred but this book makes a great companion reference.
0 of 0 people found the following review helpful.
A great guide for the beginner or curious
By Amazon Customer
This is one of the few items that I would recommend to a brand new student or someone who is thinking of starting brazilian jiu jitsu. The pictures are large and the printed instructions are clear, short, and easy to understand.
0 of 0 people found the following review helpful.
Five Stars
By Clint Goodman
Nice pictures and attention to detail
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