Fee Download Essentials Of Managing Stress, by Brian Luke Seaward
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Essentials Of Managing Stress, by Brian Luke Seaward
Fee Download Essentials Of Managing Stress, by Brian Luke Seaward
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Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
- Sales Rank: #1147411 in Books
- Brand: Brand: 2nd Edition
- Published on: 2010-01-22
- Original language: English
- Number of items: 1
- Dimensions: 10.75" h x 8.50" w x .75" l, 1.70 pounds
- Binding: Paperback
- 314 pages
- Used Book in Good Condition
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Helpful!
0 of 0 people found the following review helpful.
Airy-Fairy New Age Drivel disguised as science
By Jef Peace
The only reason I read this book is because it was the chosen textbook for a Stress Management class. How ironic that the text for the class was so stressful for me to get though.Dr. Seaward should remove himself from the world of Academia and start a commune somewhere in the desert or mountains far away from folks who might take him serious enough to publish another one of his books.
0 of 0 people found the following review helpful.
Five Stars
By Timothy Nielsen
Was a textbook for a class but I learned a lot from this book
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