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Translated as "the science of living wisely and well," the holistic medical system of Ayurveda teaches us how to obtain harmony within ourselves while maintaining harmony with nature. In this beautifully illustrated guide, celebrated chef Anjum Anand explains Ayurveda's three body types (doshas) and their connection to food and health. Readers can adapt each of the 75 flavorful recipes (which are inspired by both Eastern and Western cuisine) to suit their own dosha in order to get back in shape naturally and achieve better digestion, energy, and immunity.
The book includes three Ayurvedic detox options, food charts, and healthy eating tips. Anjum's Eat Right for Your Body Type is a perfect fit for any woman in search of a delicious diet plan for weight loss and optimal health.
- Sales Rank: #244120 in Books
- Brand: Brand: Da Capo Lifelong Books
- Published on: 2011-03-22
- Original language: English
- Number of items: 1
- Dimensions: .70" h x 7.80" w x 9.80" l, 1.50 pounds
- Binding: Paperback
- 160 pages
- Used Book in Good Condition
Review
Library Journal, online, 4/29/11
“The beautiful photographs and Anand's unintimidating style will tempt readers to give [the recipes] a try…The delicious variety of low-fat dishes will draw in Anand's fans and those curious about Ayurveda. Current practitioners will appreciate a chance to expand their repertoire.”
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Tucson Citizen, 5/5/11“Anjum…puts a fresh spin on this ancient medical system making it easy for readers to incorporate many of the Ayurvedic concepts into their busy 21st century lives.”
American Herb Association Quarterly, Summer 2011 “This book’s beautiful photos of the dishes would inspire anyone to eat healthy food!”
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About the Author
Anjum Anand is the host of Indian Food Made Easy on the Cooking Channel in the United States, and her cookbooks are bestsellers in the United Kingdom. She lives in London with her family.
Most helpful customer reviews
8 of 9 people found the following review helpful.
Excellent book!
By Jahra
This is a wonderful book introducing the reader to the concepts of Ayuveda. The book is well written and has recipes which are coded for
each dosha and how the ingredients are helpful for that body type. There is a chart in back on spices and their use, and how they affect the body.
The recipes are delicious and easy to prepare. ... the color pictures of the recipes are beautifully done
This book was well thought out by the author. It is a wonderful reference book as well as an outstanding cookbook.
I was delighted with the quality of this book .
In fact, I just purchased two more of her cookbooks on Amazon.
3 of 3 people found the following review helpful.
Great book!
By Irene
Very well done, easy to read, lots of great information, breaks down each dosha and offers great recipes and information on dietary needs for each.
3 of 3 people found the following review helpful.
i love to eat
By Iron Butterfly
i have learned a new way to better nutrition and this book really helped me an my family and friends
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